Stress Essay -- essays research papers

How to Deal With screen eruptMany savants go to schoolhouse full time, and hold a disrupt time note to earn money for school. Most assimilators have about four classes, and for separately one of the teachers of these classes gives an average of about an hour of home constitute each night that averages out to four hours per night of homework, plus a part time job. School causes a carry on of students strain because there argon so many things to do, and so little time to do it. Stress is a normal part of everyones life and is not a disease. It is not necessarily good or bad however, reactions to air raft be harmful. Lack of time coiffures the stress on many students, and causes students to frequently procrastinate because they atomic number 18 constantly trying to meet deadlines and they dont have the time to work on their assignments. Many students feel their grades are important they need plenty of time to work on their work so they john do good. I can relate to t hem because if I get a low grade I get excite because I put a lot of time and effort in doing that assignment. But I think that a lot of the stress from school is caused, not only by the teachers, but also from the students to do well. Students put too much stress on themselves. A student except has to learn to manage their time well and just do as good as possible. Stress management involves the effort of that student to suffer emotional and physical changes. The degree of stress and the desire to make the changes pull up stakes determine the level of change that bequeath take place. If a student wants to change the amount of stress in their life, they have to be free to work and manage their time properly, even if it means sacrificing hours from a job or a night out with friends to study for a test or write a paper. Many students feel an increase in stress and anxiety when writing a paper, meeting a deadline, or studying for an exam. This can cause twitching, trembling, musc le tension, headaches, sweating, irritability, fatigue, and even dry backtalk (Anxiety, Stress, and Tension). When talking about stress, there are many things that can entrance a student. The five main topics that influence a students well being are attitude, physical well being, physical activity, embolden systems, and rest (World Book on Health, 235). Attitude The attitude of a student can influence whether a situation or emotion is trying or not. A student with a negative attitude allow ... ...oolwork and go out with their friends. It is important that a student interacts with others because it boosts self-confidence and helps aver social stability in their lives. Lastly, rule number five when dealings with stress is using relaxation techniques. There are many relaxation techniques such as listening to music, daydreaming, sleeping, writing poetry and many others. withal a student dealing with stress should take time out of their schedule for personal interests and hobbi es. Students need to take time from stressful situations and do what makes them happy and have fun. It is also good to take a miniskirt vacation from time to time. This helps keep the stressful students fountainhead off of things and allow them to retreat somewhere to think and relax. In conclusion, stress can be very harmful and have a lot of effects on a students body. Some stress is good, but a lot of it can be bad. The five ways a student can prevent and deal with stress can be very useful. The student dealing with stress just needfully to relax and deal with their problems with ease, instead of making things hard on themselves. Things will fall into place just have patients and life will be a lot less stressful.