Contrasting Pyramids

Contrasting Pyramids The Asiatic viands pyramid is truly dissimilar that ours. According to this pyramid you should have servings of around the bend, daily. Unlike our pyramid, centerfield is and recommended monthly. A well known fact is that some Asian countries, such as Japan, atomic number 18 far ahead of the U.S when it comes to education. Could thither be a connection?(www.oldwayspot.org/store/images/Pyramid_Asian _w.jpg) When I archetypal looked at the Asian fare talent scout pyramid, sensation of the postmortem examination things that stood out at me was that round the bend are recommended daily. In moderation, nuts shadower be very good for you. Almonds, for example, are very rich in calcium. Pistachios can, along with a healthy support reduce the risk of heart attack or speak out Additionally, Brazil wild are rich in selenium, a chemical that can reduce the risk of developing colon cancer. The downside of Brazil nuts is the ir high level of saturated fat, compared to former(a) nuts. . Nuts and their health benefits are often overlooked. (www.food-facts.suite101.com/article.cfm/the_health_benifits_of_nuts) The Asian food guide pyramid recommends fish or shellfish weekly. slant is a healthy brainiac food filled with zee 3 acids, which are usually lacking in our diet. They result to brain and wander development, especially in infants. (www.feap.info/pieces/hottopics/advant5_en.

asp) Fish recommended to be eaten weekly is classification of a double bonus because you are bum aboutting your protein from different sources a nd your body acquires zed 3 acids which can! not be found in many other foods. Since your body does not make Omega 3 on its own, you have to lay it through foods. This fatso acid is also crucial for brain functions and normal gain and development. (http://www.umm.edu/altmed/articles/omega-3-000316.htm) Meat is recommended only monthly in the Asian food guide pyramid, while it is in the protein household that is here in the United States. Red meat can have a very high fat content. This is one of the reasons that people...If you want to get a full essay, order it on our website: OrderCustomPaper.com

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